WELCOME TO MY ONLINE TRAINING STORE!
I know you want to get your confidence back, feel awesome, and get fitter and stronger ASAP! Here you can choose a plan that suits your goals.
My preferred method to helping you, is by providing 12, 26, 38 and 48 week plans. We need to give ourselves time to make progress. It's important that we give ourselves at least three months (12 weeks) when we start a training plan so that we have time to see the changes we are trying to make - good things take time!
If you're looking for something to get you back on track, my online 28 Day Kick Start program might be for you. This is best if you've had a really good exercise habit in the past, have got off track and you really only need a bit of guidance and structure to get your former healthy habit back. Once you've completed the Kick Start you can either carry on your merry way by yourself, or you can look into other training plans to give you additional challenges specific to your goals!
Remember, these plans are not just for weight loss! If you want to get stronger and gain muscle, or become more flexible, I can help you achieve that with these plans too.
Read through each plan to see if it's right for you, and of course if you need any help choosing the right plan, contact me with all your questions!
My preferred method to helping you, is by providing 12, 26, 38 and 48 week plans. We need to give ourselves time to make progress. It's important that we give ourselves at least three months (12 weeks) when we start a training plan so that we have time to see the changes we are trying to make - good things take time!
If you're looking for something to get you back on track, my online 28 Day Kick Start program might be for you. This is best if you've had a really good exercise habit in the past, have got off track and you really only need a bit of guidance and structure to get your former healthy habit back. Once you've completed the Kick Start you can either carry on your merry way by yourself, or you can look into other training plans to give you additional challenges specific to your goals!
Remember, these plans are not just for weight loss! If you want to get stronger and gain muscle, or become more flexible, I can help you achieve that with these plans too.
Read through each plan to see if it's right for you, and of course if you need any help choosing the right plan, contact me with all your questions!
28 Day Kick Start Online Program
A$59.99
A$39.99
Sometimes, all we need is a kick up the pants and some guidance in the right direction! Fitness is no different!
With my 28 Day Kick Start Online Program, you'll Kick Start your journey towards:
You'll get:
Don't wait until the New Year to make a start. You can make great progress in the lead up to Christmas and even maintain your new habits over the holidays (it's easier than you think)! You won't regret making a decision to help you health and fitness!
With my 28 Day Kick Start Online Program, you'll Kick Start your journey towards:
- looking better,
- feeling awesome, and
- feel great about sticking to your workouts! #Empowered!
You'll get:
- An online workout program specific for your fitness level and goals
- Workout tracking via my fitness app
- Online support via my fitness app and also email (of course!)
Don't wait until the New Year to make a start. You can make great progress in the lead up to Christmas and even maintain your new habits over the holidays (it's easier than you think)! You won't regret making a decision to help you health and fitness!
