WELCOME TO MY ONLINE TRAINING STORE!
I know you want to get your confidence back, feel awesome, and get fitter and stronger ASAP! Here you can choose a plan that suits your goals.
My preferred method to helping you, is by providing 12 and 26 week plans. We need to give ourselves time to make progress. It's important that we give ourselves at least three months (12 weeks) when we start a training plan so that we have time to see the changes we are trying to make - good things take time!
If you're experienced with exercising but have fallen off track, and you're looking for something to help you get started again, my online 8 week Basic Accountability Plan might be for you. Once you've completed the Basic Accountability Plan you can either carry on your merry way by yourself, or you can look into other training plans to give you additional challenges specific to your goals!
Remember, these plans are not just for weight loss! If you want to get stronger and gain muscle, or become more flexible, I can help you achieve that with these plans too.
Read through each plan to see if it's right for you, and of course if you need any help choosing the right plan, contact me with all your questions!
My preferred method to helping you, is by providing 12 and 26 week plans. We need to give ourselves time to make progress. It's important that we give ourselves at least three months (12 weeks) when we start a training plan so that we have time to see the changes we are trying to make - good things take time!
If you're experienced with exercising but have fallen off track, and you're looking for something to help you get started again, my online 8 week Basic Accountability Plan might be for you. Once you've completed the Basic Accountability Plan you can either carry on your merry way by yourself, or you can look into other training plans to give you additional challenges specific to your goals!
Remember, these plans are not just for weight loss! If you want to get stronger and gain muscle, or become more flexible, I can help you achieve that with these plans too.
Read through each plan to see if it's right for you, and of course if you need any help choosing the right plan, contact me with all your questions!
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