HERE IT IS!
Thanks so much for requesting your copy of my awesome little ebook! I know how frustrating it can be when there is so much information available, knowing what to do can be just so confusing!
In this ebook I have included the science of food, how to best create a healthy meal, as well as some tips on how to create a food journal for yourself. This is the most basic knowledge available and will help you in the long run so much more than just giving you a food plan to follow.
All you need to do is click on the link below to download your copy. Enjoy :)
In this ebook I have included the science of food, how to best create a healthy meal, as well as some tips on how to create a food journal for yourself. This is the most basic knowledge available and will help you in the long run so much more than just giving you a food plan to follow.
All you need to do is click on the link below to download your copy. Enjoy :)
| hannah’s_fitness___training’s_little_book_of_nutrition_and_wellness.pdf |
